Yoga Classes
"Atha Yoga Anushasanam" I. 1 Sutra, Patanjali.
With this sutra Patanjali begins his textbook on yoga. This sutra has accompanied me for some time and reminds me again and again to be in the here and now.
There are countless interpretations, for me it means:
Live in the here and now | Live Yoga | Live disciplined and let nature teach you
On my yoga path I got to know many different directions. Donna Farhi has had the most profound influence on my understanding of yoga. She opened the door for me to go my own way and so today I integrate Feldenkrais and TCM into my yoga practice.
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The sequences are based on the seasons and nourish body, breath and mind. My classes are suitable for all levels and aim to show different ways to perceive your own being, listen to your own body and appreciate what it is.
Book a yoga class in Zurich with me
Privat lessons available on request.
Get in touch for more info.
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Weekly lesson:
Lunch Flow: Tuesday 12-13h
at Yoga am Zürichberg
More detail and booking: